top of page
Search

Client Progress! Brian D.

  • Writer: Maxwell Onyenwe
    Maxwell Onyenwe
  • Feb 10, 2022
  • 1 min read

In only two months Brian lost 16lbs AND gained 2lbs of skeletal muscle. Not to mention, the body fat took a significant hit!


Brian trains In-Person 3 times each week, and we've been working diligently to stack healthy habits - client progress like this fills my heart with joy!


Hard work WORKS


 
 
 

Recent Posts

See All
The Power of HIIT

High-Intensity Interval Training (HIIT) is a training technique involving intense bursts of exercise followed by short recovery periods....

 
 
 

Comentários


bottom of page