The Power of HIIT
High-Intensity Interval Training (HIIT) is a training technique involving intense bursts of exercise followed by short recovery periods....
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Maxwell Onyenwe
Jan 2210 min
Ultimate Guide to Sustainable Dieting in 2024: 10 Tips to Try
A plate of assorted fruits, vegetables, and grains. Sustainable dieting has become increasingly important as people strive for long-term...
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Maxwell Onyenwe
Nov 16, 20233 min
How To Build Lean Muscle
At Concrete Core we believe the journey toward building a lean, muscular body is far from a mere vanity project. It's about investing in...
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Maxwell Onyenwe
Apr 27, 20234 min
Concrete Core Sauna Benefits
Welcome back FitFam! The Concrete Core Spa is COMING SOON!! We've added an Infrared Sauna to the mix. Now, you can heat up post-workout,...
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Maxwell Onyenwe
Apr 6, 20233 min
Concrete Core Ice bath benefits & FAQ!
Ice baths, or Cold-Water Immersion, is a popular recovery method used by athletes and fitness enthusiasts. I got the idea to "polar...
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Maxwell Onyenwe
Jan 30, 20232 min
What’s the difference between STARVING and Intermittent Fasting?
A few days ago I spoke with my neighbor who asked me "What's the difference between Starving and Intermittent fasting?" I thought the...
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Maxwell Onyenwe
Dec 30, 20222 min
Youth Fitness w/ Seed Public Charter School
Educate on Stretching, Abs, and Strength Training - The Seed Public Charter School
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Maxwell Onyenwe
Jul 1, 20224 min
10 TIPS for Fat Loss!
1. Caloric Deficit The biggest component to Fat Loss is Nutrition. For weight loss, maintaining a 100-200kcal deficit is the first step....
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Maxwell Onyenwe
Mar 16, 20221 min
Client Progress! Brian D. Personal Training
**UPDATE** A similar training program to what Brian used is now available! Results that speak for themselves! Extremely proud of my...
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Maxwell Onyenwe
Feb 14, 20222 min
Virtual Client App
Hey there and thanks for stopping by! Let's discuss The Concrete Core Fitness App. This post will serve as an introduction and tutorial...
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Maxwell Onyenwe
Feb 11, 20221 min
How to build Atomic Habits! "Tweakology 101"
"Atomic Habits" by James Clear is a book that provides the blueprint to becoming 1% better every day! I want this post will serve as a...
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Maxwell Onyenwe
Feb 10, 20221 min
Client Progress! Brian D.
In only two months Brian lost 16lbs AND gained 2lbs of skeletal muscle. Not to mention, the body fat took a significant hit! Brian trains...
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Maxwell Onyenwe
Feb 10, 20221 min
F.A.Q.
What do you get in a 1-on-1 session? *In-Person/Virtual Sessions are 55Min* 1-on-1 sessions typically start with mobility drills to...
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Maxwell Onyenwe
Feb 6, 20221 min
Welcome to the Concrete Core Blog!
Welcome FitFam! I created this blog to share information with our growing fitness community! I have a lot of updates in store, and I'm...
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