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What do you get in a 1-on-1 session? *In-Person/Virtual Sessions are 55Min*

  • 1-on-1 sessions typically start with mobility drills to loosen the body.

  • Workouts begins with core exercises.

  • Next, strength training, with a focus on the 7 Fundamental Movements.

  • Workouts and Programs are created for unique fitness goals!

Why do you train?

  • My mission is to have everybody moving in the body of their dreams.

  • Concrete Core values Strength, Mobility, and Results.

What change are you trying to create?

  • Lifestyle transformations. Let's have some fun as we build habits, and unlock our Inner Hero.

  • We value consistency! Concrete Core is a result-driven tribe, and we all know "Hard work WORKS."

How much does 1-on-1 training cost?

  • It depends. Personal training isn't one size fits all. It really depends on a number of factors (ex. prevalent injuries, experience, S.M.A.R.T. goals, frequency, location, etc.)

  • In order to provide the most value, consultations are required to determine a program that works for you.

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