What do you get in a 1-on-1 session? *In-Person/Virtual Sessions are 55Min*
1-on-1 sessions typically start with mobility drills to loosen the body.
Workouts begins with core exercises.
Next, strength training, with a focus on the 7 Fundamental Movements.
Workouts and Programs are created for unique fitness goals!
Why do you train?
My mission is to have everybody moving in the body of their dreams.
Concrete Core values Strength, Mobility, and Results.
What change are you trying to create?
Lifestyle transformations. Let's have some fun as we build habits, and unlock our Inner Hero.
We value consistency! Concrete Core is a result-driven tribe, and we all know "Hard work WORKS."
How much does 1-on-1 training cost?
It depends. Personal training isn't one size fits all. It really depends on a number of factors (ex. prevalent injuries, experience, S.M.A.R.T. goals, frequency, location, etc.)
In order to provide the most value, consultations are required to determine a program that works for you.
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