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Welcome to the Concrete Core Blog!

Welcome FitFam!

I created this blog to share information with our growing fitness community! I have a lot of updates in store, and I'm thrilled to have you along the ride.

Content scheduled for release:

  • F.A.Q.

  • Client Progress updates!

  • How to build Atomic Habits! "Tweakology 101"

  • Virtual Client App Updates!

  • "Diet Hacks and Nutrition tips I used to lose 100lb!"

and much MUCH more!

All the best,


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