**UPDATE**
A similar training program to what Brian used is now available!
Results that speak for themselves! Extremely proud of my client Brian D for losing a whopping 54lbs! He told me "this is the first time I've been below 300lbs in 17 years." Moments like these remind me why I love being a personal trainer!
Brian and several of my clients are undergoing Body Recomposition. This means losing body fat and building lean muscle, at the same time. This is one of the most difficult milestones to achieve, and it aids significantly in overall health.
Why Recomposition is important:
The number you see on the scale isn't the only thing that matters when it comes to health.
Percent body fat is a predictor of cardiovascular risk factors -The National Center for Biotechnology (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3854278/)
Consistent physical activity can lead to a significant reduction in cancer mortality - Li T, Wei S, Shi Y, et al The dose–response effect of physical activity on cancer mortality: findings from 71 prospective cohort studies British Journal of Sports Medicine 2016;50:339-345.
I will be discussing 10 Tips for Fat loss in my next post to cover key concepts for lifestyle transformations.
Again, congratulations Brian and cheers to your lifestyle change! The Concrete Core Community is behind you
Hard work WORKS
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